Chances are, if you’re a manager in today’s business world, you’ve seen enough restaurants at the airport and “fasten your seatbelt” signs to last a lifetime. Regular flights have become a regular part of the work for many executives, and meetings, trainings and seminars are held throughout our country and around the world.
For those who love to fly, this is just another benefit. While for others the root canal sounds better than being in a metal pipe 30,000 feet above the ground. Although you can’t control whether you need to fly, you can choose as everything that travel will affect you.
Travel has its own set of health issues, so it’s important for you to know what they are and what you can do with them.
Low air pressure
Despite the fact that there is pressure inside the cabin, it is still much lower than the level you will feel at sea level. This can have several effects on your body including clogged ears and swollen arms and legs. Because the blood absorbs less oxygen, it can also cause dizziness or fainting, especially when standing.
Many of the frequent aviation visitors are unaware that the humidity in an airplane can drop to 20%. This is much lower than most people are used to, and can cause you to dehydrate easily. In addition to the fact that you feel thirsty, you can also dry out your eyes, nose and throat.
Conclusion / Blood clots
You know how you were told you had to get up from the table and walk around the office every hour to keep the blood flowing in your legs? The same goes for flight. Staying in one position for long periods of time, especially in tight spaces like an airplane seat, can increase the risk of blood clots forming on your legs, which can be fatal if they get into your heart or lungs.
Prolonged flights that take you through the time zone can cause disorientation, lethargy and even abdominal nausea. In fact your body needs about one day to adjust its natural rhythm for each time zone you cross. You obviously can’t prevent jet lag at all, but there are some things you can do to reduce its impact on you.
Airline food can sometimes taste bad or harm you. It is usually loaded with preservatives and unnecessary fat. Therefore, your choice is limited. It is important to eat well before the flight and include lots of colorful vegetables, fruits and lots of fiber to keep the digestive system working. This ensures that your body is loaded with the nutrients needed to fight off any potential troubles.
On your next trip, consider the following tips:
12 tips for the busy traveler
- To combat ear congestion and pain, chew sugar-free chewing gum to help your ears pop. You can also pop them up by yawning or swallowing.
- If you are prone to swelling, be sure to wear loose clothing and take off your shoes during the flight.
- Drink plenty of water before and during the flight. Don’t rely on beverage service as employees may need some time, or they may lose services if there is severe turbulence. Always take a bottle of water with you on board – where possible.
- Avoid drinks that have a diuretic effect, such as coffee, tea and alcohol. If you absolutely need them, compensate for their effects by also drinking water with them.
- Get up and move. Don’t worry, you’re a weird guy who gets up all the time. You will be the healthiest guy on the plane!
- Avoid crossing your legs. You should also avoid prolonged stay in the same position.
- For long journeys, wear compression stockings that create extra pressure on your legs. You can buy them from a local chemist.
- Start adjusting to your new time as early as possible. If possible, change your watch at home a few days before the flight to start bringing the sleep cycle in your body closer to where you are heading. If this is not possible, set the clock to a new time as soon as you board the plane.
- Once you arrive at your destination, try not to sleep until normal sleep and stay in bed until it’s time to get up. This can be difficult, but will help your body rebuild faster.
- Take melatonin at bedtime, which can also help you fall asleep on purpose and helps regulate sleep.
- Why not pre-order a low-fat meal online to get the most healthy food possible.
- Large bags and overweight bags are a reliable way to stuff your neck or back, so it’s good to collect light and / or provide not only a suitcase but also hand luggage.
As you can make sure in advance planning and following the above 12 tips, your transition to a new destination or time zone will be unobstructed, creates less stress on your body, protecting you from lethargy, making a successful trip!